Mental health is an essential part of living a healthy, balanced, and fulfilling life. It influences how we think, feel, behave, and interact with the people around us. While physical health often receives immediate attention, emotional and psychological well-being is equally important for maintaini

For many people, yoga begins as exercise. A way to improve flexibility, reduce stress, or recover from physical tension caused by modern routines. But after practicing for some time, many students start realizing there is far more to yoga than movement alone.They begin asking questions that regular